Being mindful is not about sitting in lotus position while the active and engaged world whistles by; it's about taking moments to detach from the cacophony of the world, and about learning tools to cope with what can be externally overwhelming and stressful. There are many tools you can use to help yourself, and your students, manage the stress in our lives. All teachers and students can benefit from more Calm in their classroom and if you are seeking a change you need to be here.
